4 Things to Help with Trauma Flashbacks of Memories in Dallas

Dallas Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken your immune system and even make you fat!

Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.

PTSD Self-Care; Post Traumatic Stress Self-Care in Dallas

I looked out over the crowd in Dallas, a mixture of both veterans and nonmilitary personnel. I asked What About Complex Post Traumatic Stress Disorder and Self Care? The room was quiet.

PTSD SELF HELP BOOK Dallas

Dallas: I think “#dealwithit – living well with PTSD” is a book for anyone who has lost it all. If you have been shot at, faced with sudden loss, blown up, screwed over (or in my case, screwed), this book is for you. I like to think of it as duct tape for the soul.” —Dr. John A. King