4 Things to Help with Trauma Flashbacks of Memories in Dallas

Dallas Lack of sleep will make you cranky and out of sorts. It will affect your memory, may lead to accidents, weaken your immune system and even make you fat!

Here are 4 simple things I do when I am struggling with PTSD nightmares and flashbacks.

PTSD Self-Care; Post Traumatic Stress Self-Care in Dallas

I looked out over the crowd in Dallas, a mixture of both veterans and nonmilitary personnel. I asked What About Complex Post Traumatic Stress Disorder and Self Care? The room was quiet.

Dallas BE HIS WIFE NOT HIS PTSD CAREGIVER

Dallas, when a man’s your wife becomes his ‘caregiver,’ the natural order of marriage is destroyed. If a woman acts like your mother, it is impossible to be intimate with her.

HOW TO LIVE A NORMAL LIFE WITH PTSD IN Dallas.

For those of us with PTSD in Dallas, our brains have morphed because of an event, a tragedy, a trauma that changed the way we view and walk through the world forever. Accept it. That is how we define our new normal.

Dallas: What is the difference between CPTSD and PTSD?

Dallas do you know the between #CPTSD and #PTSD?

It is not as complicated as people make out. Dallas, I talk about how to live and thrive with them in my book #dealwithit- living well with PTSD. Get it today ! (Pssst – use the code ‘s2s’ to get a 20% discount – covers the shipping most of the time.)